Health and Fitness Center
Each class includes full body HIIT style circuit training combined with dynamic stretching and stabilization to lengthen and strengthen your whole body.
All levels from beginners to advanced can benefit from our customized group classes that will burn fat and enhance your strength and flexibility.
Come work out with SOCHi's NASM trained and certified graduates who will lead you in fun and intense interval and circuit training classes in their beautiful on-site fitness center. SOCHi has been educating the community since 1996 for exciting careers in health and wellness including Massage Therapy, Physical Therapy Aide, Personal Training, Medical Assistant and Medical Billing and Coding.
SQUAD Small Group Training:
Combining the benefits of personal training with the atmosphere of group fitness, our SQUAD Small Group Training provides a team of 2-4 people with an energetic workout that focuses on muscle-building workouts that will not only improve your strength, but also your sense of community.
Call us to sign up for classes or inquire about Personal Training Sessions. Classes run from 6am until 7pm for your convenience!