A New Awareness and the Role Personal Training Courses Play


personal training role
Healthy living is a growing trend in America, and while some people may be able to accomplish their personal health and fitness goals alone, many will seek the assistance of a trained professional.

Look around. Are people getting fatter and lazier? Well, if you consider the rapid decline in fast food sales over recent months, it appears that Americans are making smarter food choices.

Likewise, a recent poll conducted by Gallup.com showed that 55.5% of Americans are exercising frequently each week. This is the largest percentage since they began tracking this statistic back in January 2008.

According to the Mayo Clinic, regular exercise has a positive effect on a person’s overall health, including weight control, increased energy, as well as an increased ability to fight off disease, and it appears people are getting the message.

Professional Fitness Trainers

A Personal Fitness Trainer is a trained professional who works one on one with clients to teach, motivate, and assist them with their personal wellness goals. They demonstrate proper exercise techniques, design individual fitness plans, coach, and hold their clients accountable so it’s not so easy to just give up.

Working side by side with a fitness trainer is like having a mentor. They understand each client’s individual health challenges and through personally designed exercise and wellness plans, a trainer guides their clients to a healthier body, and a healthier lifestyle.

What it Takes to be A Personal Fitness Trainer

Compassion, a desire to help others, education and experience are all necessary components of becoming a successful Fitness Trainer.

Schools like Southern California Health Institute (SOCHi) educate students in all areas of health required to obtain certification as a Personal Fitness Trainer.

Personal Training Courses

The curriculum in SOCHi’s Personal Fitness Program was designed by the National Academy of Sports Medicine (NASM), and prepares students for entry-level positions as fitness trainers. Some of the courses required to become a Personal Fitness Trainer are anatomy and physiology, principles of weight management, sports-specific training and exercise physiology. SOCHi includes these courses in their Fitness Training program, as well as the other classes required for certification.

SOCHi combines classroom with hands-on training, preparing students for entry-level positions as Fitness Trainers.

A Booming Industry

According to www.bls.gov, Personal Fitness Training will experience an estimated 13 percent job growth during the years 2012 through 2022.

As Americans become more health savvy, they will continue to look for health experts to help them expand their knowledge and live healthier lives. Consequently, occupations in the health care industry, such as Personal Fitness Trainers, will be in high demand.

Healthy living is an exploding trend in America. If you are excited about the possibility of beginning a new career in the rapidly expanding health and wellness industry, please visit SOCHi.edu for more more information about SOCHi’s personal training courses.

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