One of the most important things you can do for yourself is to track your progress. You can use a health app to keep track of exactly how many calories you've burned, how many steps you're taking throughout the day (and whether or not you get your 10,000 steps in), and also track your weight and body fat percentage.
You should also keep track of what you eat by using an app like MyFitnessPal, Lose It!, or MyPlate. Depending on which one you choose, those apps will tell you exactly how many calories and nutrients are in whatever food or drink that you put into the system. By tracking everything you eat and drink with an app like this, as well as keeping track of all your workouts with a different app, it's easy to see exactly what areas need improving.
If apps aren't really motivating enough for you, another option is to hire a personal trainer who can help motivate and encourage you along the way by showing up at times that work for your schedule.
You've probably experienced chronic injuries due to poor exercise technique.
Maybe you've had a torn rotator cuff, a strained hamstring, or even a tennis elbow that has forced you to take time off of your training.
These injuries can be expensive and time-consuming to heal, and they might have kept you out of the gym for months at a time.
Personal trainers are professionals who can teach you how to avoid injury while still getting the same results.
They can show you proper techniques that will allow you to work hard without risking an injury and make sure that your sessions are well-paced so that your body has enough recovery before it goes into overdrive again with another session.
Your trainer can help you get the most out of each session. Many people go to the gym and waste time on exercises that aren't helping them get closer to their goals. For example, if your goal is to see your abs but you can't remember the last time someone complimented you on your legs, spending all of your time on leg-related exercises probably isn't a good use of your precious workout hours. Your trainer will help keep you focused so that each workout is tailored towards what YOU want to achieve.
On top of saving time by focusing on effective exercises, having a personal trainer means less wasted time at the gym altogether due to injury. Working out with a trainer ensures that you are doing exercises properly and avoiding injury; as an added bonus, this also means more efficient workouts since you won't be wasting time resting between reps!
Personal trainers help you reach your goals and keep yourself safe.
Having a personal trainer can help you accomplish all of the above.
A personal trainer will create a workout routine that's geared toward your specific goals and needs, assesses your fitness level and adjusts workouts to match, teaches you proper form for exercises and corrects any bad habits, and monitors you throughout workouts to make sure you're staying safe.
This is why it's so important that you choose a certified personal trainer who'll be able to make sure you're exercising safely while on your journey to health.